Adult Participant Survey

Adult Programs

(click on program to download registration)

• Men's Basketball League (November - March)
• Women's Basketball League (March-May)
• Co-Rec/Ladies/Men's Volleyball (October-November)
• Tae-Kwon-Do (year round) 
• Co-Rec Dodgeball League (January-February) 
• Co-Rec Wallyball League (January-February) 
• Racquetball League (January - March) 
• Ultimate Frisbee (April-May)
• City-Wide Garage Sale (May) 
• Co-Rec Softball League (August-October)
• League Rules
• League entry

Personal Training

• Flexible days/times available - All Year
• PT Registration
• Rate is $45 members/$65 non-members
• Personal Training Questionnaire (coming soon)

Senior Activity Classes

• Wednesday 10:30-11:30am @ Nord Kalsem Senior Center
• Friday 10:30-11:30am @ 3C's in the lounge
• FREE

Group Fitness

Current Session: June 23 to August 8

• REGISTRATION FORM (FOR ALL CLASSES)

Cardio/Kickboxing (not offered this session)

Fusion Fitness Training (Monday or Thursday)

• 7:10-7:55PM Monday, 6:30-7:10PM Thursday
• $10 members / $20 non-members

Shake It Up (not offered this session)

Body Sculpt (Monday/Wednesday)

• 6:00-7:00 PM
• $20 members / $40 non-members

Cardio Sculpt (Tuesday/Thursday)

• 5:15-6:00AM
• $20 members/ $40 non-members

Mom & Me Fusion Fitness (not offered this session)